While becoming a parent can bring joy and fulfillment, the changes and stressors that accompany the perinatal period (pre and postpartum) can also have substantial impacts on an individual’s mental health. Nothing can easily prepare parents for this significant new role which can contribute to changes in our mental health, impacting our ability to cope and can create changes and stressors within our relationships. It is important to feel heard and understood during this transitional period to help reduce the sense of isolation and feelings of overwhelm that many experience. I offer virtual counselling to support individuals during this perinatal period and transition to parenting.
Please visit my website for more information and to help you make a decision on whether I may be a good fit for what you’re needing during this time.